Amount of Energy (joule) in Cheese, gjetost
Dairy and Egg Products
In 100 g (Grams) of Cheese, gjetost there is 1948 kJ of Energy (joule). Change amount
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Energy (joule)
Energy (joule) is a nutrient present in many other foods. The below table lists foods high in Energy (joule) other than Cheese, gjetost.
Fat, beef tallow
|
3774 kJ
|
|
Lard
|
3774 kJ
|
|
Fish oil, herring
|
3774 kJ
|
|
Fish oil, menhaden
|
3774 kJ
|
|
Fish oil, menhaden, fully hydrogenated
|
3774 kJ
|
|
Fish oil, salmon
|
3774 kJ
|
|
Fish oil, sardine
|
3774 kJ
|
|
Fish oil, cod liver
|
3774 kJ
|
|
Fat, turkey
|
3767 kJ
|
|
Fat, goose
|
3767 kJ
|
|
Fat, chicken
|
3766 kJ
|
|
Shortening industrial, lard and vegetable oil
|
3766 kJ
|
|
Shortening frying (heavy duty), beef tallow and cottonseed
|
3766 kJ
|
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
3766 kJ
|
|
Shortening, household, lard and vegetable oil
|
3766 kJ
|
|
Oil, industrial, canola, high oleic
|
3766 kJ
|
|
Oil, industrial, soy, low linolenic
|
3766 kJ
|
|
Butter, Clarified butter (ghee)
|
3766 kJ
|
|
Oil, beluga, whale (Alaska Native)
|
3766 kJ
|
|
Oil, walrus (Alaska Native)
|
3766 kJ
|
|
Cheese, gjetost
Cheese, gjetost is a type of Dairy and Egg Products. The most significant nutrients in Cheese, gjetost are listed below.
Water
|
13.44 g
|
13.44%
|
Energy (calorie)
|
466 kcal
|
|
Energy (joule)
|
1948 kJ
|
|
Protein
|
9.65 g
|
9.65%
|
Total lipid (fat)
|
29.51 g
|
29.51%
|
Ash
|
4.75 g
|
4.75%
|
Carbohydrate, by difference
|
42.65 g
|
42.65%
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
400 mg
|
0.4%
|
Iron, Fe
|
0.52 mg
|
|
Magnesium, Mg
|
70 mg
|
0.07%
|
Phosphorus, P
|
444 mg
|
0.44%
|
Potassium, K
|
1409 mg
|
1.41%
|
Sodium, Na
|
600 mg
|
0.6%
|
Zinc, Zn
|
1.14 mg
|
|
Copper, Cu
|
0.08 mg
|
|
Manganese, Mn
|
0.04 mg
|
|
Selenium, Se
|
14.5 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.315 mg
|
|
Nutrients in Cheese, gjetost